Older Adult Fitness Classes Offered
Laguna Beach's Senior Services has two new opportunities to get fit: tennis and pilates.
Mixed doubles senior tennis will meet every Wednesday, Sept. 3 - Dec. 17 from 8 - 11 a.m. at the Alta Laguna Park tennis courts, 3300 Alta Laguna Park.
There is no charge to participate. Sign-ups are first come, first serve at the courts. Space is limited. Bring your own tennis balls. For more information call (949) 464- 9535.
The new pilates course consists of strengthening exercises; cardiovascular exercises; and stretching, range-of-motion and flexibility exercise and is designed specifically for older adults.
Classes will be held on Wednesdays and Fridays, Aug. 27 - Dec. 19 from 10:15 - 11:15 a.m. at the Senior Center, 384 Legion Street. Cost is free. The instructor is Becky Rigali.
For more information or to register visit www.ivc.edu or call (949) 451-5382.